Natural ADD Treatment
Many people suffering from ADD think medication is the only way to treat it however, stimulant medications aren't effective for everyone, and they can have serious side effects. There are a variety of natural methods to reduce symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise boosts blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is important for boosting energy and mood. It is found in a variety of foods high in protein, including meat and nuts.
A few studies suggest that tyrosine may aid in improving mental performance under stressful conditions and may increase memory. It also appears to improve alertness in people who are sleep deprived.
Initial research suggests that tyrosine could decrease depression symptoms. It doesn't appear to improve performance during exercise or heart rate before a cycling test, however. It also doesn't seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to ease excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the molindone drug. It doesn't seem to decrease symptoms of schizophrenia in healthy people.
7. Make enough Magnesium
Magnesium, a vital mineral, helps the body to use energy and maintain normal nerve and muscle function. adult add treatments helps to keep your bones healthy. It's also involved in the regulation of several other neurotransmitters and hormones such as serotonin. In previous clinical studies high intakes of magnesium were associated with a lower risk for depression.
National studies on diets consistently reveal that the majority of people do not get enough magnesium. This could be due to aging which reduces magnesium absorption and increases its excretion through urine. It could be due to a diet that is deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid calcium, as well as fiber.